Grief can make it hard to imagine feeling joy during the holidays. You might feel conflicted—how can you smile or feel grateful when someone you love is gone? Remember, joy is not a betrayal of your loved one; it’s part of being human. Embrace Small Joys Notice simple...
Social gatherings during the holidays can be especially difficult when you’re grieving. Being surrounded by others who may not understand your pain, or encountering traditions that feel incomplete without your loved one, can bring anxiety or sadness. Decide What Feels...
When someone we love is no longer here to celebrate the holidays with us, their absence can feel even more profound. However, the love and memories they gave us don’t disappear they remain part of who we are. Finding ways to honor your loved one can be a comforting...
This series is designed to provide comfort, guidance, and hope for those navigating the holiday season after the loss of a loved one. Each week we will focus on a different aspect of coping and healing. Week 1: Acknowledging the Pain of the Holidays The holiday season...
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